why asto?
What are the three things that you can do with an uwanted, or obtrusive thought?
Think about it more
Try not to think about it
or...
Neither of the above!
In other words - just let it go, which is the meaning of asto in Greek.
Helping people to do this third option is what asto is all about.
Look at the picture below of a polar bear for 30 seconds, and then try really hard not to think about it for 1 minute.
You’ll be amazed how many times you do!